New PR: 39% acclimatised to the heat

Steamier than an episode of Melrose Place out there

As someone once near and dear to me said, “guess I’d better go and bring home the bacon”

Replacement irrigation jet required, damned if I was going to chicken out and drive to Bunnings 🤪

Surely I should’ve qualified for a frequent customer discount by now?!?

Logged with Hevy

Leg Extension (Machine)
Set 1: 75 kg x 8 
Set 2: 80 kg x 8 
Set 3: 80 kg x 8 

Lat Pulldown (Cable)
Set 1: 60 kg x 8 
Set 2: 60 kg x 8 
Set 3: 60 kg x 8 

Leg Press Horizontal (Machine)
Set 1: 120 kg x 8 
Set 2: 120 kg x 8 
Set 3: 130 kg x 8 

Chest Press (Machine)
Set 1: 65 kg x 8 
Set 2: 65 kg x 8 
Set 3: 70 kg x 8 

Seated Calf Raise
Set 1: 71.3 kg x 8 
Set 2: 71.3 kg x 8 
Set 3: 71.3 kg x 8 

Back Extension (Weighted Hyperextension)
Set 1: 0 kg x 21 
Set 2: 0 kg x 21 
Set 3: 0 kg x 21 

Squat (Barbell)
Set 1: 50 kg x 8 
Set 2: 50 kg x 8 
Set 3: 50 kg x 8 

Pull Up
Set 1: 8 reps 
Set 2: 8 reps 
Set 3: 9 reps 

Split Squat (Dumbbell)
Set 1: 18 kg x 16 
Set 2: 18 kg x 16 
Set 3: 18 kg x 16 

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 16 
Set 2: 12.5 kg x 16 
Set 3: 15 kg x 16 

Shrug (Dumbbell)
Set 1: 45 kg x 16 
Set 2: 45 kg x 16 
Set 3: 45 kg x 16 

Decline Crunch
Set 1: 66 reps 

Seated Cable Row - V Grip (Cable)
Set 1: 60 kg x 8 
Set 2: 60 kg x 8 
Set 3: 65 kg x 8 

Leg Extension (Machine)
Set 1: 75 kg x 8 
Set 2: 80 kg x 8 
Set 3: 80 kg x 8 


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Rob Milohanic

That’s quite enough!!

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New PR: 39% acclimatised to the heat

Steamier than an episode of Melrose Place out there

As someone once near and dear to me said, “guess I’d better go and bring home the bacon”

Replacement irrigation jet required, damned if I was going to chicken out and drive to Bunnings 🤪

Surely I should’ve qualified for a frequent customer discount by now?!?

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