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KING BOB
Ohio
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Ride
January 11, 2026 at 04:58 PM
Afternoon Ride
4
0
0
Distance
11.5 mi
Time
37m 44s
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January 11, 2026 at 04:58 PM
No run today juat easy 5k on rower
View Rowing
January 11, 2026 at 04:58 PM
5k the 4x400 at 72 sec with walk 400 in-between 5.06 miles
View Run
January 11, 2026 at 04:58 PM
Same thing as yesterday
View Run
January 11, 2026 at 04:58 PM
5k with 2x400 at the end
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January 11, 2026 at 04:58 PM
Long run for the week 20k
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