Dave Harward

Millcreek, Utah

Virtual RideJanuary 11, 2026 at 02:51 PM

TrainingPeaks Virtual - Workout: PLAN7 Tempo Rally Long Mod Cadence V1

Distance
22.9 mi
Time
1h 3m 5s
Elevation
740 ft

Sign up to see the comments.

Segments

Sign up to view more activities from Dave Harward

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Dave

Find motivation and track your own activities. Join 100 million+ people on Strava.