Zwift - Xert: SMART - Lucy in the Sky with Diamonds - 90 (1) on Tempus Fugit in Watopia

Zwift - Xert: Active Recovery - 60 (1) on Tempus Fugit in Watopia

Lunch Weight Training

Zwift - Volcano Circuit in Watopia

Zwift - Attila (EZWORK)'s Meetup on Four Horsemen in Watopia

Warm Up
Body Weight Lateral Lunge
Banded Monster Walk
KB Single Leg Deadlift
Half Kneeling DB Shoulder Press
Deadlift
KWarm Up
Body Weight Lateral Lunge
Banded Monster Walk
KB Single Leg Deadlift
Half Kneeling DB Shoulder Press
Deadlift
KB Swing
Cossack Squat
Bear Crawl
90/90 to shin box
Cool Down

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Martin Burcew

Morning Weight Training - Functional Strength

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Zwift - Xert: SMART - Lucy in the Sky with Diamonds - 90 (1) on Tempus Fugit in Watopia

Zwift - Xert: Active Recovery - 60 (1) on Tempus Fugit in Watopia

Lunch Weight Training

Zwift - Volcano Circuit in Watopia

Zwift - Attila (EZWORK)'s Meetup on Four Horsemen in Watopia

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