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Fred Jeffery
Nanaimo, British Columbia, Canada
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Virtual Ride
January 11, 2026 at 08:12 PM
Zwift - Serpentine 8 in Watopia
10
0
3
Distance
27.6 km
Time
1h 1m 28s
Elevation
250 m
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January 11, 2026 at 08:12 PM
Crispy Crunch
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January 11, 2026 at 08:12 PM
4 : Circum-summit
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January 11, 2026 at 08:12 PM
3 : Shakin' out these tumbled bones
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January 11, 2026 at 08:12 PM
2 : More heat training. More pole work.
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January 11, 2026 at 08:12 PM
Entrenamiento para cruzar el río
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