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DOUGLAS HAMERLOK
Launceston, Tasmania, Australia
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Run
Yesterday at 04:41 PM
Afternoon Run
79
2
1
Distance
10.4 km
Time
50m 4s
Elevation
54 m
2 Comments
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Yesterday at 04:41 PM
Bike - 20min w/10sec surge every 3mins
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Yesterday at 04:41 PM
3x4:00/1:20r SkiErg
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Yesterday at 04:41 PM
Post hills burpee broad jumps + bench + wallballs
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Yesterday at 04:41 PM
5min + 8x200m + Hills - 6x150m
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Yesterday at 04:41 PM
Afternoon Weight Training
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2 Comments