L1 - MyWhoosh - Aus Outerloop

MyWhoosh - Alula Adventure Loop

MyWhoosh - Al Wathba-L

MyWhoosh - San Francisco Spin

MyWhoosh - Yas Marina Circuit

◾️ 12, January Training status ◾️
😄 Gradually improving (617)
🌳 Fitness 52, Fatigue 73, Balance -21

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 185, Int 0.64, Vol 26
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 293w (36%) 
⚡ 1min 270w (48%) 
⚡ 2min 256w (61%) 
⚡ 5min 223w (64%) 
⚡ 10min 203w (62%) 
⚡ 20min 182w (59%) 

◾️ Power zone ◾️
⚪ 1zone 43% (+4%)
🔵 2zone 39% (+9%)
🟢 3zone 11% (-2%)
🟡 4zone 6% 
🟠 5zone 0% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 30%
💙 2zone 61%
💚 3zone 10%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 24s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 1.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 371
🧀 Fat 63.9%
🍞 Carb 36.1%
⏲ Fat loss 25.5g



--- Insights by Riduck ---

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J❤️hnny Dr🐲gon

MyWhoosh - Wollongong City

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L1 - MyWhoosh - Aus Outerloop

MyWhoosh - Alula Adventure Loop

MyWhoosh - Al Wathba-L

MyWhoosh - San Francisco Spin

MyWhoosh - Yas Marina Circuit

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