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Nicholas Modrzejewski
Champaign, IL
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Swim
January 12, 2026 at 06:17 AM
3200 - Swim Easy
20
0
1
Distance
1.8 mi
Time
48m 18s
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January 12, 2026 at 06:17 AM
SuperFly - 4 x 30 sec @ VO2, 4 x 2 @ FTP
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January 12, 2026 at 06:17 AM
SuperFly - Base Building
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January 12, 2026 at 06:17 AM
3200 - Pull + 100s Fast
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January 12, 2026 at 06:17 AM
Easy on Soft Surfaces
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January 12, 2026 at 06:17 AM
SuperFly - 15x1 Min Vo2
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