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roger the robot runner
San Diego, CA
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Virtual Ride
January 12, 2026 at 05:14 AM
finishing IM Copenhagen route with fartleks/hill attacks
12
0
0
Distance
29.4 mi
Time
1h 11m 29s
Elevation
984 ft
1 Photo
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January 12, 2026 at 05:14 AM
#work back to nado, decent morning, dead lunch. Hot out
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January 12, 2026 at 05:14 AM
FTP push. 30' > 303w, 45' > 290, then seeing what fumes I have for the hour
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January 12, 2026 at 05:14 AM
#work the karma of a good day is a harder day
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January 12, 2026 at 05:14 AM
Yesterday bike fartlek, today run
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January 12, 2026 at 05:14 AM
#work good day
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