ROUVY - Necklace Bavdhan

5 min Breath-Focused Restore with Owen Henn

Day 2, Verb and I 45 degrees

5 min Ghost Ship Cool-Down with Aisyah Rafaee

ROUVY - Mazkeret to Rehovot V1.1

Hit the turquoise waters with Mac for a 10-minute Sweat that blends tropical sunrise energy with pure focus. Across three rounds of intervals, you’ll climb from rhythm 22 to 28, proving that even on vacation, movement is medicine. Leave this row feeling recharged, strong, and ready for more.  Max Rhythm: 28, Format: Interval Pyramid

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Kathleen Washington

10 min Vacation Mode Row with Mac Evans

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ROUVY - Necklace Bavdhan

5 min Breath-Focused Restore with Owen Henn

Day 2, Verb and I 45 degrees

5 min Ghost Ship Cool-Down with Aisyah Rafaee

ROUVY - Mazkeret to Rehovot V1.1

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