Morning Ride

So much punch.. nearly lost my lunch. Did lose my way though... no back to my hangover 🤮

TT is like being a bird. Peaceful bliss 😊

◾️ 13, January Training status ◾️
😅 Slightly overtrained (616)
🌳 Fitness 35, Fatigue 66, Balance -31

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Irregular course Ride
📊 RP 229, Int 0.87, Vol 110
✨ Recovery time 29 hour

◾️ Peak power ◾️
⚡ 15sec 406w (40%) 
⚡ 1min 321w (61%) 
⚡ 2min 294w (70%) 
⚡ 5min 267w (82%) 
⚡ 10min 244w (86%) 
⚡ 20min 228w (87%) 
⚡ 40min 204w (92%) 
⚡ 1hour 196w (93%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-5%)
🔵 2zone 20% (-18%)
🟢 3zone 17% (-9%)
🟡 4zone 25% (+13%)
🟠 5zone 19% (+15%)
🔴 6zone 7% (+4%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 19%
💚 3zone 47%
💛 4zone 32%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 6.7
⌛ AWC duration 28m 52s
🏋 AWC energy 60.7kJ
🔋 Maximum discharge 32.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1069
🧀 Fat 25.4%
🍞 Carb 74.6%
⏲ Fat loss 29.2g



--- Insights by Riduck ---


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Jonathan C 🇸🇬 🇨🇦 #IntegratedRiding

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Morning Ride

So much punch.. nearly lost my lunch. Did lose my way though... no back to my hangover 🤮

Morning Ride

Morning Ride

TT is like being a bird. Peaceful bliss 😊

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