Zwift - Zwift Camp: Inside Out | Cadence in Control on Whole Lotta Lava in Watopia

Zwift - Active Recovery on Tick Tock in Watopia

Zwift - Pre-Race With Spin-Ups on Flat Route in Watopia

Morning Run

Zwift - Z2 on Mech Isle Loop in Makuri Islands

◼ Running Summary ◼
📊 R파워 198, 강도 0.81, 훈련량 14
✨ 회복시간 4 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  5:4 /km, 230w 
⚡ 400m  5:28 /km, 218w 
⚡ 1km  5:38 /km, 214w 
⚡ 2km  6:6 /km, 200w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 5%
🔵 2영역 17%
🟢 3영역 65%
🟡 4영역 13%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 3%
💙 2영역 5%
💚 3영역 51%
💛 4영역 41%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


Top Sports

[MooTa&팀 애시앙] 박영수

Morning Run

Sign up to see the comments.

Splits

Sign up to view more activities from [MooTa&팀 애시앙] 박영수

Zwift - Zwift Camp: Inside Out | Cadence in Control on Whole Lotta Lava in Watopia

Zwift - Active Recovery on Tick Tock in Watopia

Zwift - Pre-Race With Spin-Ups on Flat Route in Watopia

Morning Run

Zwift - Z2 on Mech Isle Loop in Makuri Islands

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from [MooTa&팀 애시앙]