Tesco with mom

Run 14 marathon training

Endurance Elevate Hyrox

Athlete class

Run 13 marathon training x

BIG session today! Oxyshred be shredding
 2 minutes per piece of equipment/exercise:
- max tredmill
- max C2 bike
- max assault bike
- max burpees
- Rest
rotatate through twice. 20 mins total then

4 x 6 MIN AMRAP - 1 min rest/transition
1) Max distance assualt runner - every 200m complete 15 air squats
2) Max distance row - every 300m complete 10 press ups
3) Max distance shuttle runs - every 8 lengths complete 2 lengths burpee broad jumps
4) Max distance bike - every 400m/15 cals complete 16 jumping lunges


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Luke Le Montais

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Tesco with mom

Run 14 marathon training

Endurance Elevate Hyrox

Athlete class

Run 13 marathon training x

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