Zwift - The Big Ring in Watopia

Evening Run

Zwift - Volcano Circuit in Watopia

Zwift - TTT: WTRL Team Time Trial - Zone 11 (ESPRESSO/DOPPIO) on Suki's Playground in Makuri Islands

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Tempus Fugit in Watopia

◾️ 13, January Training status ◾️
😅 Slightly overtrained (1151)
🌳 Fitness 129, Fatigue 168, Balance -39

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 203, Int 0.58, Vol 19
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 347w (32%) 
⚡ 1min 238w (36%) 
⚡ 2min 225w (45%) 
⚡ 5min 213w (54%) 
⚡ 10min 209w (56%) 
⚡ 20min 206w (56%) 

◾️ Power zone ◾️
⚪ 1zone 26% (+12%)
🔵 2zone 73% (+15%)
🟢 3zone 0% (-16%)
🟡 4zone 1% (-5%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 6%
💚 3zone 92%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 10s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 405
🧀 Fat 72.1%
🍞 Carb 27.9%
⏲ Fat loss 31.4g



--- Insights by Riduck ---


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Jussi Tanskanen

Zwift - Tempus Fugit in Watopia

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Zwift - The Big Ring in Watopia

Evening Run

Zwift - Volcano Circuit in Watopia

Zwift - TTT: WTRL Team Time Trial - Zone 11 (ESPRESSO/DOPPIO) on Suki's Playground in Makuri Islands

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Tempus Fugit in Watopia

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