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Stéphane SCHWEITZER
Boissy-sans-Avoir, Île-de-France, France
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Swim
January 13, 2026 at 11:55 AM
Natation 1400 m
17
0
0
Distance
1.2 km
Time
25m 45s
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January 13, 2026 at 11:55 AM
Natation le midi
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January 13, 2026 at 11:55 AM
HIIT 5 x 10 squats - 10 fentes d & g avec +10kg
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January 13, 2026 at 11:55 AM
Sortie solo Chevreuse
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January 13, 2026 at 11:55 AM
séance HT vo2max 3 x 3 40"-20" 30"-30" 20"-40" 270-340w
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January 13, 2026 at 11:55 AM
séance HT VO2Max 3 x 9 + 2 x 8 x + 1 x 7 x - 20" 85-100% pma
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