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Richard Cowan
United Kingdom
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Run
January 13, 2026 at 05:13 PM
12 x 400m (1 min rest)
19
0
3
Distance
11.8 km
Time
1h 4m 50s
Elevation
143 m
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January 13, 2026 at 05:13 PM
Wu then 6 x 800m (2min) rest then cool down
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January 13, 2026 at 05:13 PM
SFF
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January 13, 2026 at 05:13 PM
Proper Social Run
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January 13, 2026 at 05:13 PM
Early start to meet the crew
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January 13, 2026 at 05:13 PM
Cool down
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