Zwift - BRAEk-fast Crits and Grits in Scotland

Zwift - Richmond Rollercoaster in Richmond

Zwift - Group Ride: Bauhaus Ride of Hope  on Triple Flat Loops in Watopia

Zwift - Triple Loops in London

Zwift - TTT: WTRL Team Time Trial - Zone 19 (ESPRESSO/DOPPIO) on Suki's Playground in Makuri Islands

Goal: FTP Leverage – training with cyclingcoachai.com

Progress: ▓▓▓▓░░░░░░░░░░░░░░░░░░░░░ 14%

Today's session: VO2Max / VO2Max 30/30 intervals on the trainer to raise maximal aerobic power and support FTP gains.

I have completed 14% of the total training time scheduled to complete my goal of FTP Leverage in 8 weeks.

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Martin Sundelin

Zwift - Race: Zwift Racing League: Redline Rally - Open Emerald League Division2 (A) on 2019 Worlds Harrogate Circuit in Yorkshire

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Zwift - BRAEk-fast Crits and Grits in Scotland

Zwift - Richmond Rollercoaster in Richmond

Zwift - Group Ride: Bauhaus Ride of Hope on Triple Flat Loops in Watopia

Zwift - Triple Loops in London

Zwift - TTT: WTRL Team Time Trial - Zone 19 (ESPRESSO/DOPPIO) on Suki's Playground in Makuri Islands

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