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Ian Gardiner
Sydney, New South Wales, Australia
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HIIT
January 14, 2026 at 07:32 AM
4x4 ski-row-ski-row. 2 mins rest between. Ouch
5
2
0
Distance
0.0 km
Time
56m 19s
2 Photos
2 Comments
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January 14, 2026 at 07:32 AM
Indoor run z2
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January 14, 2026 at 07:32 AM
Morning HIIT
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January 14, 2026 at 07:32 AM
15 min bike, 20 min ski, 30 mins row
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January 14, 2026 at 07:32 AM
Treadmill intervals. 6x1km at 4m/km. 90 secs rest. Spicy
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January 14, 2026 at 07:32 AM
More aerobic ergs
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2 Comments