Morning Walk

ROUVY - ROUVY Test #1

Frozen Feet Challenge Day 7

Pickleball - Pulled Hamstring 😔

5 min Ghost Ship Cool-Down with Aisyah Rafaee

Unleash raw intensity in this explosive 1-minute sprint, inspired by the fiery power of Pele, the Hawaiian goddess of volcanoes. Feel the energy surge as you push to a max rhythm of 34 S/M, driving each stroke with unstoppable force. Just like lava flows reshape the land, let your strength reshape your limits. 

Max Rhythm: 34,Format: Sprint

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Verb Washington

1 min Eruption Mode:1 Minute Challenge with Aquil Abdullah

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Morning Walk

ROUVY - ROUVY Test #1

Frozen Feet Challenge Day 7

Pickleball - Pulled Hamstring 😔

5 min Ghost Ship Cool-Down with Aisyah Rafaee

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