John Grewar

Cape Town, Western Cape, South Africa

Mountain Bike RideJanuary 14, 2026 at 04:59 AM

I just need like a 4 hour nap, a coffee and 3 donuts.

Distance
20.3 km
Time
1h 4m 55s
Elevation
408 m

Sign up to see the comments.

Segments

Sign up to view more activities from John Grewar

January 14, 2026 at 04:59 AM
Three bags of Tostitos Scoops, I notice.
View MountainBikeRide
January 14, 2026 at 04:59 AM
You just wiggled your finger. That's wonderful!
View TrailRun
January 14, 2026 at 04:59 AM
There is a time and place for subtlety, and that time was before Scary Movie.
View MountainBikeRide
January 14, 2026 at 04:59 AM
There's always a bigger fish.
View Run
January 14, 2026 at 04:59 AM
Shoot first, think later. Or don't think at all. Yeah! Shoot first think never!
View MountainBikeRide
Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from John

Find motivation and track your own activities. Join 100 million+ people on Strava.