Zwift - T2 - 2.5h 6x10 Z4 5' Rest on Tick Tock in Watopia

晨间骑行

午后骑行

◾️ 1月14日 训练状态 ◾️
😍 最佳训练状态 (738)
🌳 健康 56, 疲劳 81, 平衡 -25

◾️ 骑行总结 ◾️
🐫 耐力训练 (低强度)
🏷️ 长慢距离，脂肪代谢
🚵 自由骑行
📊 RP 186, 强度 0.57, 体量 74
✨ 恢复时间 14 小时

◾️ 峰值功率 ◾️
⚡ 15秒 265w (25%) 
⚡ 1分 224w (33%) 
⚡ 2分 218w (45%) 
⚡ 5分 208w (51%) 
⚡ 10分 202w (58%) 
⚡ 20分 196w (58%) 
⚡ 40分 190w (59%) 
⚡ 1小时 184w (67%) 
⚡ 2小时 171w (68%) 

◾️ 功率区 ◾️
⚪ 1区 26% (-16%)
🔵 2区 71% (+28%)
🟢 3区 2% (-6%)
🟡 4区 0% (-4%)
🟠 5区 0% (-2%)
🔴 6区 0% (-1%)
⭕ 7区 0% 

◾️ 心率区 ◾️
🤍 1区 14%
💙 2区 82%
💚 3区 4%
💛 4区 0%
🧡 5区 0%

◾️ 无氧工作 ◾️
⌛ AWC持续时间 6s
🏋 AWC能量 0.1kJ
🔋 最大放电 0.3%

◾️ 能量代谢 ◾️
🔥 燃烧卡路里 1432
🧀 脂肪 68.9%
🍞 碳水 31.1%
⏲ 减脂 106.1g



--- Insights by Riduck ---


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宋朝君长沙TREK

午后骑行

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Zwift - T2 - 2.5h 6x10 Z4 5' Rest on Tick Tock in Watopia

晨间骑行

晨间骑行

午后骑行

午后骑行

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宋朝君 长沙TREK

午后骑行

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Zwift - T2 - 2.5h 6x10 Z4 5' Rest on Tick Tock in Watopia

晨间骑行

晨间骑行

午后骑行

午后骑行

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宋朝君长沙TREK

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