Blob Destroyer

RideJanuary 14, 2026 at 09:02 PM

Technogym Ride: Quick Start

Distance
16.0 km
Time
32m 31s

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Segments

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January 14, 2026 at 09:02 PM
10min warmup. 3x10min @190w-200w 3x5min @120w recovery 5min cool down bringing hr below 100. Average 154watts
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January 14, 2026 at 09:02 PM
15 minute warm up CRUISE. 2 x 6min intervals @ 5:00min/km pace 2 x 2min walking recovery Cruise home @6min/km pace
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January 14, 2026 at 09:02 PM
Morning Pilates
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January 14, 2026 at 09:02 PM
Night cruise
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January 14, 2026 at 09:02 PM
Morning Pilates
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