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Pat Guelakis
Wallingford, Connecticut
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Run
January 14, 2026 at 05:22 AM
Pace control work: 6 x (2’ @ 5:45/2’ @ 6:20/2’ @ 7:00)
26
1
0
Distance
9.0 mi
Time
58m 5s
Elevation
203 ft
1 Photo
1 Comment
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January 14, 2026 at 05:22 AM
Post run Strength work
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January 14, 2026 at 05:22 AM
hill work
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January 14, 2026 at 05:22 AM
Off the bike dopamine soak.
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January 14, 2026 at 05:22 AM
Zwift - Watopia's Waistband in Watopia
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January 14, 2026 at 05:22 AM
Floundering
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