Tuesday morning 12K run

Monday morning weights

Saturday morning 7K (including parkrun) run

Friday morning 17.3K run

Thursday morning weights

First time back at the 800s... but on very slippery tarmac.  Very cold overnight meant somewhat gingerly taken intervals.  Probably accounts for 10 seconds per interval, so still somewhat off the pace I was hoping for (and might eventually get).  It's all good.  Lovely brightening of the sky from pitch black while I was out.

3:17 3:13 3:17 3:19

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Ben Argyle

Wednesday morning 8.3K (WU, 4x 800m on/3:00 off, WD) run

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Tuesday morning 12K run

Monday morning weights

Saturday morning 7K (including parkrun) run

Friday morning 17.3K run

Thursday morning weights

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