ROUVY - Aero Lock | Block 3: Half-Distance Triathlon

Evening Ride

Afternoon Weight Training

ROUVY - Tea & Biscuits | Ric Stern

◾️ 14, January Training status ◾️
😐 Low-Load Tapering (252)
🌳 Fitness 25, Fatigue 35, Balance -10

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 212, Int 0.84, Vol 88
✨ Recovery time 23 hour

◾️ Peak power ◾️
⚡ 15sec 263w (45%) 
⚡ 1min 262w (73%) 
⚡ 2min 262w (75%) 
⚡ 5min 262w (82%) 
⚡ 10min 228w (83%) 
⚡ 20min 221w (90%) 
⚡ 40min 219w (95%) 
⚡ 1hour 203w (89%) 

◾️ Power zone ◾️
⚪ 1zone 36% (+20%)
🔵 2zone 27% (-13%)
🟢 3zone 0% (-26%)
🟡 4zone 36% (+31%)
🟠 5zone 1% (-9%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 38%
💚 3zone 22%
💛 4zone 14%
🧡 5zone 24%

◾️ Anaerobic work ◾️
⌛ AWC duration 27m 21s
🏋 AWC energy 18kJ
🔋 Maximum discharge 30.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 840
🧀 Fat 44.2%
🍞 Carb 55.8%
⏲ Fat loss 39.9g



--- Insights by Riduck ---


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ROUVY - Aero Lock | Block 3: Half-Distance Triathlon

Evening Ride

ROUVY - Aero Lock | Block 3: Half-Distance Triathlon

Afternoon Weight Training

ROUVY - Tea & Biscuits | Ric Stern

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