Tim Grose

Claygate, England, United Kingdom

RunJanuary 14, 2026 at 05:20 PM

14/01/2026 Stanwell Session - 10x3m, 4x30s. Solid stuff. Needed a day off yesterday to gather my thoughts

Distance
9.7 mi
Time
1h 18m 56s
Elevation
59 ft

2 Comments

Splits

Sign up to view more activities from Tim Grose

January 14, 2026 at 05:20 PM
18/01/2026 Rowlands Castle, Idsworth, West Marden - lumpy lollop to pick up 2 East Hampshire roads to recomplete it.
View Run
January 14, 2026 at 05:20 PM
17/01/2026 Peacehaven Sea & Streets WD
View Run
January 14, 2026 at 05:20 PM
17/01/2026 Peacehaven parkrun 5th 19:38, 1st M55, 1st Age Graded ! Pleased with that. Well paced for a change on a good but crowded course with 3 dead turns.
View Run
January 14, 2026 at 05:20 PM
17/01/2026 Peacehaven long strides
View Run
January 14, 2026 at 05:20 PM
17/01/2026 Peacehaven WU
View Run
Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Tim

Find motivation and track your own activities. Join 100 million+ people on Strava.