Michele Nixon
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After Work - Track Main Session 4-3-2-1 laps with recovery 2min/1min btw each. Led by Horley Harriers( Dani )- Enjoyed it!
WU Track. Happy Birthday Frank Stone (Superman)!🥳Look fwd to celebrating 🎉 with you on the Wkd🔥We love you lots 🫶Today,19/9/24
After Work 60min Non Stop Hyrox Circuits, Sprints btw each station(Paired up with 🫶Ange S) Excellent Session🔥,GR8 workout! Found it tough!WTF,Manor Royal led by Chrissy ✨
After Work:8miles tonight:WU/5 Laps non stop at threshold pace around the lake /CD. Enjoyable evening warm & sunset 🫶
Relaxing after the Race with Frankie!In the September Sunshine☀️ by the pool & then the Sauna.
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