Bob and Stan Hump Day Hike

Bob and Stan Anniversary Power Hike

TdZ - No Sleep Till Brooklyn in NYC // Stage 6 Standard

Bob and Stan Sunny ☀️ Monday Holiday Hike

TdZ - Yorkshire Double Loops // Stage 3 Standard

TdZ 08/18

active recovery

◾️ 14, January Training status ◾️
😍 Best training status (624)
🌳 Fitness 78, Fatigue 93, Balance -15

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 147, Int 0.52, Vol 24
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 273w (50%) 
⚡ 1min 231w (56%) 
⚡ 2min 201w (55%) 
⚡ 5min 179w (53%) 
⚡ 10min 161w (53%) 
⚡ 20min 146w (49%) 
⚡ 40min 141w (51%) 

◾️ Power zone ◾️
⚪ 1zone 71% (+36%)
🔵 2zone 21% (-11%)
🟢 3zone 6% (-11%)
🟡 4zone 2% (-7%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
⌛ AWC duration 19s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 1%

◾️ Energy metabolism ◾️
🔥 Calories burned 418
🧀 Fat 69.5%
🍞 Carb 30.5%
⏲ Fat loss 31.2g

Top Sports

David Karman

TdZ - Greatest London Flat // Stage 4 Standard

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Bob and Stan Hump Day Hike

Bob and Stan Anniversary Power Hike

TdZ - No Sleep Till Brooklyn in NYC // Stage 6 Standard

Bob and Stan Sunny ☀️ Monday Holiday Hike

TdZ - Yorkshire Double Loops // Stage 3 Standard

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