30min Trainer Recovery Ride

Threshold 2 x 20min @ 300+W Intervals on Trainer

Helderfontein, Glenferness & Valley MTB

1h40 Country + Saddlebrook Loop Alone

100km Cradle Cruise & Extras with John, Tony, Ivan & Mr G for the fun of it 😂

Bryanston streets and trees looking gorgeous. Traffic not intimidating on MTB but still some brainless idiots that look and then still pull out of side roads 🤯
Riding Rocketship - Trek Supercaliber 9.9 RSL Flight Attendant. Love riding this bike in our Team RSL Kit 👌🏻💪🏻👊🏻

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Ian G

1h20 Bryanston MTB Explore

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30min Trainer Recovery Ride

Threshold 2 x 20min @ 300+W Intervals on Trainer

Helderfontein, Glenferness & Valley MTB

1h40 Country + Saddlebrook Loop Alone

100km Cradle Cruise & Extras with John, Tony, Ivan & Mr G for the fun of it 😂

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