EXR | Just Row on Church Circuit, Bled - Day 18

10:00 row - Cool Down

Thor's Challenge CTC Workout - v600m/2:00r...10 row

10:00 row - Warmup for CTC Workout

EXR | Just Row on Desert Eight, EXR World - Day 16 of Jan Challenge

Did a couple longer pushes but not too hard.  HR was good for this one and can see it is getting better as I get better at rowing.

Let's row together on EXR!


My upcoming events powered by Movemint ❤️‍🔥

🎟 Lauf Gravel Worlds 2026
⏱️ 218 days until race day
🏋️ 101 activities, 774.93 total miles, 214.26 rowing miles, 541.7 virtualride miles, 6.0 golf miles, 12.97 activity miles
https://www.movemint.cc/events/lauf_gravel_worlds_2026?referral_code=sViGTG89fn2GaaHI




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Tony Konvalin

EXR | Just Row on Hill Loop, Bled - Day 15 of Jan Challenge - Halfway there

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EXR | Just Row on Church Circuit, Bled - Day 18

10:00 row - Cool Down

Thor's Challenge CTC Workout - v600m/2:00r...10 row

10:00 row - Warmup for CTC Workout

EXR | Just Row on Desert Eight, EXR World - Day 16 of Jan Challenge

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