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Manu Meyssat
Saint-Étienne, RA, France
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Trail Run
January 15, 2026 at 02:40 PM
Séance seuil en bosse (17%) 3x6'30 R= descente
144
0
3
Distance
16.0 km
Time
1h 19m 28s
Elevation
741 m
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January 15, 2026 at 02:40 PM
Belle journée ensoleillée, sauf... au crêt de la perdrix !🫣
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January 15, 2026 at 02:40 PM
Fartleck au stade 3x3' R=1' + 3x2' R=1' + 3x1' R=1'
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January 15, 2026 at 02:40 PM
Footing cool + LD
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January 15, 2026 at 02:40 PM
Sortie longue pour terminer une belle semaine de charge !
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January 15, 2026 at 02:40 PM
Récup
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