Lunch Weight Training

Zwift - Group Ride: GXY 100 [2.0-2.4WKG]  CAT HIGH D & [1.6-2.0WKG] CAT LOW D (E) on Watts the Limit in New York

Zwift - Flat Route in Watopia

Lunch Walk

Slow moving due to snow 😬

◾️ 16, January Training status ◾️
😄 Gradually improving (385)
🌳 Fitness 34, Fatigue 49, Balance -15

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 149, Int 0.67, Vol 38
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 304w (50%) 
⚡ 1min 258w (70%) 
⚡ 2min 203w (75%) 
⚡ 5min 165w (72%) 
⚡ 10min 157w (71%) 
⚡ 20min 131w (62%) 
⚡ 40min 86w (45%) 
⚡ 1hour 57w (31%) 
⚡ 2hour 29w (19%) 
⚡ 4hour 14w (7%) 

◾️ Power zone ◾️
⚪ 1zone 31% 
🔵 2zone 34% (-9%)
🟢 3zone 20% (+3%)
🟡 4zone 8% (+2%)
🟠 5zone 3% (+2%)
🔴 6zone 4% (+3%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 56%
💚 3zone 40%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.2
⌛ AWC duration 4m 5s
🏋 AWC energy 11.6kJ
🔋 Maximum discharge 14.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 384
🧀 Fat 46.5%
🍞 Carb 53.5%
⏲ Fat loss 19.2g



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Lunch Weight Training

Zwift - Group Ride: GXY 100 [2.0-2.4WKG] CAT HIGH D & [1.6-2.0WKG] CAT LOW D (E) on Watts the Limit in New York

Zwift - Flat Route in Watopia

Lunch Walk

Lunch Weight Training

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