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Vincent Clément
Avallon
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Swim
January 16, 2026 at 04:40 PM
Au chrono du bassin : endurance 750 + 3*250 tempo.
9
0
0
Distance
1.5 km
Time
26m 54s
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January 16, 2026 at 04:40 PM
Natation dans l'après-midi
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January 16, 2026 at 04:40 PM
Variations + un peu d'éduc.
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January 16, 2026 at 04:40 PM
Avec p'tit Loulou ❤️
View MountainBikeRide
January 16, 2026 at 04:40 PM
Sortie courte, mauvaises sensations, dans le dur rapidement.
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January 16, 2026 at 04:40 PM
Échauffement 20', 5*400m (1'20, 1' repos)) avant de récupérer Loulou
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