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Jenn Umanzor
Washington, District of Columbia
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Run
January 15, 2026 at 10:39 AM
Course à pied le matin
0
0
17
Distance
9.4 mi
Time
1h 12m 54s
Elevation
648 ft
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January 15, 2026 at 10:39 AM
Entraînement dans l'après-midi
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January 15, 2026 at 10:39 AM
MP LR cool down miles
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January 15, 2026 at 10:39 AM
MP LR the tough part
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January 15, 2026 at 10:39 AM
MP LR warm up miles
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January 15, 2026 at 10:39 AM
LT 9 with 5
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