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William Ford (CR) MTIR OGR
amityville , NY
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Workout
January 17, 2026 at 09:12 AM
5 min Post-Ride Stretch with Sam Yo
11
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Distance
0.0 mi
Time
5m 0s
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January 17, 2026 at 09:12 AM
5 min Britney Spears Post-Ride Stretch with Charlotte Weidenbach
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January 17, 2026 at 09:12 AM
5 min Cool Down Ride with Alex Toussaint
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January 17, 2026 at 09:12 AM
30 min Low Impact Ride with Alex Toussaint
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January 17, 2026 at 09:12 AM
30 min Tabata Ride with Ally Love
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January 17, 2026 at 09:12 AM
5 min Post-Ride Stretch with Hannah Frankson
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