10 min Chalk Sound Bow View with No Athlete

52 min Lake Tahoe Bow View with No Athlete

60 min Enhance Your Endurance Row with Laine Karwoski

10 min Mobjack Bay Stern View with No Athlete

15 min Savor the Island Flavor Row with Aisyah Rafaee

Let go of what’s holding you back and level up with Aquil on the Charles River. This 30-min Sweat blends steady climbs and interval bursts ranging from 24-28 SPM. Show up, push hard, and release the limits - one powerful stroke at a time.  Max rhythm: 28, Format: Intervals

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Seth Blaustein

30 min Let Go, Level Up Row with Aquil Abdullah

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10 min Chalk Sound Bow View with No Athlete

52 min Lake Tahoe Bow View with No Athlete

60 min Enhance Your Endurance Row with Laine Karwoski

10 min Mobjack Bay Stern View with No Athlete

15 min Savor the Island Flavor Row with Aisyah Rafaee

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