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Adrian Armstrong
Singapore, Singapore
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Workout
January 18, 2026 at 08:46 AM
Morning Workout
1
0
0
Distance
0.0 km
Time
25m 6s
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January 18, 2026 at 08:46 AM
Just enough energy for 7k
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January 18, 2026 at 08:46 AM
7k to finish 200k/per month for 24 out of 25 months
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January 18, 2026 at 08:46 AM
<142 BPM heart rate 10k
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January 18, 2026 at 08:46 AM
Post 70 students during lab work 7k
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January 18, 2026 at 08:46 AM
Lunch autobelaying
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