Baaaaack 💨 
Headwind post roll home is a great way to spend an hour said no one ever

West Coast Masters crit - need to work on my position with 2 to go it was 👌🏼 less so with one to go 😭😭

Cruise to race 🚢  🏁

WGR grp3

Post gym spin

😍 Best training status
🐆 High Intensity Training (high intensity)
🚵 Flat ground Ride
🧀 Fat 38.5%, 🍞 Carb 61.5%
🕯️ Matches 16.5
🔋 Maximum discharge 94.2%


--- Insights by Riduck ---

📊 JOIN workout
Planned: Planned ride
Planned duration: 1:01:00
Detected workout type: VO2max
Workout score: -
📈Progress
JOIN level: 26.7
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

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Kevin McIlduff

West Coast Masters crit - need to work on my position with 2 to go it was 👌🏼 less so with one to go 😭😭

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Baaaaack 💨 Headwind post roll home is a great way to spend an hour said no one ever

West Coast Masters crit - need to work on my position with 2 to go it was 👌🏼 less so with one to go 😭😭

Cruise to race 🚢 🏁

WGR grp3

Post gym spin

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