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Ben Farnsworth
Manly, New South Wales, Australia
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Run
January 18, 2026 at 12:00 AM
Lunch Run
17
0
1
Distance
7.9 km
Time
44m 19s
Elevation
67 m
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January 18, 2026 at 12:00 AM
First couple of intervals in 18 months
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January 18, 2026 at 12:00 AM
Not so WFW
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January 18, 2026 at 12:00 AM
Tempo
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January 18, 2026 at 12:00 AM
Morning Run
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January 18, 2026 at 12:00 AM
Threshold
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