Evening Yoga - Friskis

Yoga - Flow 1

Easy Pure Endurance Activity

SMART - Lucy in the Sky with Diamonds - 60 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 559　 ● Fat: 33g　 ● Carbs: 59g
● XSS: 55   ● Difficulty: ◆⬖ - 46

This workout offers alternating easy efforts with punchy high intensity efforts providing short focus duration without generating a lot of Difficulty.  Great for those that are just starting to get back into training and are not on a training program. 

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Michael Czarnecki

SMART - Say It Ain't So - 60 - Xert

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Evening Yoga - Friskis

Yoga - Flow 1

Easy Pure Endurance Activity

SMART - Lucy in the Sky with Diamonds - 60 - Xert

Easy Pure Endurance Activity

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