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Jerry Jacobs VeloJawn Coaching
Philadelphia, Pennsylvania
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Ride
13 September 2017 at 15:45
Afternoon Ride
0
0
11
Distance
48.7 mi
Time
3h 2m 5s
Elevation
1,772 ft
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13 September 2017 at 15:45
Need some base miles.
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13 September 2017 at 15:45
Indoor Cycling
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13 September 2017 at 15:45
Easing back to work (3 x 10 minute sub-LT intervals)
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13 September 2017 at 15:45
Afternoon Ride
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13 September 2017 at 15:45
Tempo Intervals (just 3 x 8 minutes, 5 minutes rest)
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