Z1 Progressive

ROUVY - ETAPA 2 - BEGUES I VALLIRANA

PT Exercises

ROUVY - Lake Minnewanka to Banff Village | Canada

ROUVY - Cap de Formentor | Mallorca

Third session. Can’t remember things popping this fast. Typically, this leg press pyramid is as strong as I get. Perhaps the Lifetime sled is a bit lighter base than the old CAC sled. Not close to failure but the 450# set was full recruitment. Fresh nervous system likely helps - at least that’s what my powerlifting pals say. 😃

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Gordo Byrn

Sled is the safest place to go heavy

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Z1 Progressive

ROUVY - ETAPA 2 - BEGUES I VALLIRANA

PT Exercises

ROUVY - Lake Minnewanka to Banff Village | Canada

ROUVY - Cap de Formentor | Mallorca

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