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James Ford
Mountain view, California
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Run
July 18, 2018 at 06:03 AM
3mi WU, 4x1min in/off, 20min tempo, 3mi CD
9
0
13
Distance
12.1 mi
Time
1h 19m 43s
Elevation
682 ft
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July 18, 2018 at 06:03 AM
90min uphill TM
View Run
July 18, 2018 at 06:03 AM
It's c*ntology 101
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July 18, 2018 at 06:03 AM
Spring weather
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July 18, 2018 at 06:03 AM
90min uphill TM 10%
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July 18, 2018 at 06:03 AM
Burrito burps
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