午间跑步

瑜伽（夜间）

MyWhoosh - Aerobic

午后骑行

午后游泳

这天气在大马路上跑步，回头率堪比金城武🙄

Temperature: 0.08°C - -0.02°C
Feels Like: -3.50°C - -3.70°C
Weather: ☁️  - ☁️
Humidity: 85% - 84%
Pressure: 1009.30 hPa - 1009.88 hPa
Cloud: 100% - 97%
Wind Speed: 10.76 km/h - 11.11 km/h
Visibility: 13.78 KM - 15.70 KM
Air Quality:
    AQI: 💛 - 💛
    PM25: 23 μg/㎥ - 12 μg/㎥
    PM10: 46 μg/㎥ - 13 μg/㎥
    O3: 3 μg/㎥ - 3 μg/㎥
    SO2: 3 μg/㎥ - 3 μg/㎥
    NO2: 12 μg/㎥ - 12 μg/㎥
    CO: 0.50 mg/㎥ - 0.50 mg/㎥
UV: 🟢 - 🟢
DSWRF: 84.40 W/m² - 32 W/m²
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◼ Running Summary ◼
📊 RP 241, 强度 0.91, 体量 93
✨ 恢复时间 17 小时

◼ Peak Paces (GAP) ◼
⚡ 100m  3:30 /km, 304w 
⚡ 400m  3:42 /km, 287w 
⚡ 1km  3:50 /km, 275w 
⚡ 2km  3:52 /km, 272w 
⚡ 3km  4:0 /km, 260w 
⚡ 4km  4:2 /km, 259w 
⚡ 5km  4:1 /km, 259w 
⚡ 10km  4:14 /km, 247w 

◼ Pace Zone (GAP) ◼
⚪ 1区 2%
🔵 2区 21%
🟢 3区 29%
🟡 4区 31%
🟠 5区 15%
🔴 6区 1%
⭕ 7区 0%

◼ Heartrate Zone ◼
🤍 1区 9%
💙 2区 42%
💚 3区 23%
💛 4区 26%
🧡 5区 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Loafer Wang

午后跑步

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午间跑步

瑜伽（夜间）

MyWhoosh - Aerobic

午后骑行

午后游泳

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