Nassau Gym 4

Zwift - Group Run: Stage 3 - Run - Tour de Zwift on Queen's Highway Run in Yorkshire

Nassau Gym 3 - Quickie

Still Breezy, thanks for the tow James!!

Nassau Gym 2

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Shoulder Press (Dumbbell)
Set 1: 50 lbs x 12 [Warm-up]
Set 2: 50 lbs x 10 [Warm-up]
Set 3: 60 lbs x 6 [Warm-up]
Set 4: 70 lbs x 4 [Warm-up]
Set 5: 90 lbs x 2 [Warm-up]
Set 6: 100 lbs x 12 
Set 7: 100 lbs x 12 
Set 8: 100 lbs x 12 

Lateral Raise (Dumbbell)
Set 1: 50 lbs x 12 
Set 2: 50 lbs x 12 
Set 3: 50 lbs x 12 

Front Raise (Dumbbell)
Set 1: 50 lbs x 12 
Set 2: 50 lbs x 12 
Set 3: 50 lbs x 12 

Bicep Curl (Dumbbell)
Set 1: 70 lbs x 12 
Set 2: 70 lbs x 12 
Set 3: 70 lbs x 12 

Triceps Extension (Dumbbell)
Set 1: 50 lbs x 15 
Set 2: 50 lbs x 15 
Set 3: 50 lbs x 15 


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Toby Joiner 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Nassau Gym 1

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Nassau Gym 4

Zwift - Group Run: Stage 3 - Run - Tour de Zwift on Queen's Highway Run in Yorkshire

Nassau Gym 3 - Quickie

Still Breezy, thanks for the tow James!!

Nassau Gym 2

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