Pickup hockey

Morning Ride

Afternoon Ride

Rollers

Bear Brook

Just about 360 inches from making the break of 9 riders at the top of the  East Hawley climb - could not close the gap and they weren't sitting up at all!
Waited for the peloton and stayed with them till the next time up the climb.  First or second up the climb and opened up a gap on the climb and then increased it on the rollers thanks to CCAP rider Geno Villafano who is an expert descender and all around powerhouse.  HR was way up (even on downhills) for the next 20 miles till I lost contact.  Cramps appeared at mile 80 where I was caught by a couple of guys.  Stayed on their wheels and rode  gingerly till the cramps went away for a 13th place finish.  

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Eric Follen

Tour of the Hilltowns

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Pickup hockey

Morning Ride

Afternoon Ride

Rollers

Bear Brook

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