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paul winstone
London, United Kingdom
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Ride
24 July 2018 at 14:26
Afternoon Ride
17
0
47
Distance
44.0 mi
Time
2h 52m 6s
Elevation
2,503 ft
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24 July 2018 at 14:26
12x1min on 1min off vo2 efforts
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24 July 2018 at 14:26
Hour zone 2 power
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24 July 2018 at 14:26
Newport session 4xflying 200m
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24 July 2018 at 14:26
Steady endurance ride
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24 July 2018 at 14:26
5x40sec steps , bigger gear every 40secs trying to keep the same cadence
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