Andrew Darqui

Jupiter, Florida

RunJuly 25, 2018 at 08:32 PM

light (grass/mud/mush): 1 hour @ {light progression, from 9:59 to 6:50} + {35s kick @ 4:40, 4:33 peak} + {1min lunges} :: solid session. happy with the kick on the mud. the mush is tough.

Distance
7.0 mi
Time
1h 1m 6s

Sign up to see the comments.

Splits

Sign up to view more activities from Andrew Darqui

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Andrew

Find motivation and track your own activities. Join 100 million+ people on Strava.