And then directly cold shower

An other perfect day 🌞 for running 💨

2km then 10 minutes 30"/30" then easy

First chilly windy run of the season.

Perfect weather - start to feel I am really "running"

w-up : 
- cr 100m
- strokes 100m
x2
 - with pull-buoy :
 -   100m [1:41]
 - " 50m [47"]
 - " 100m [1:37]
 - " 50m [43"]
 - " 100m [1:33]
 - " 50m [39"]
 - " 100m [1:40]
 - " 50m easy
[lots of rest each]

- cr 200m easy [3:35"]
- 50m easy
 

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Jerome Sadou

1st in swimming pool in a year! pool finally opened. just for few weeks unfortunately

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And then directly cold shower

An other perfect day 🌞 for running 💨

2km then 10 minutes 30"/30" then easy

First chilly windy run of the season.

Perfect weather - start to feel I am really "running"

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