Real men wear boots

Plyos

Getting semi sweet morsels

Arm day with Sean

Legs felt like week old garbage before the ride even started. I knew this night would not be glorious. Got dropped by the Trav and Jon up beechwood (my favorite wall in columbus metro) then chased with Adam and (insert other dudes name) to granville middle school. I think they let off the gas for us. This ride brings me back to the good old days of just hanging on for dear life, trying not to pass out while riding a bike. Hopefully better legs next week. 

Post ride analysis: surprisingly good sprint power for the Abercrombie sprint, nearly max all time. By far best sprint power ive head during a hard group ride. I guess things weren't so bad. Almost bit it on the bridge bumps though, so shut it down before I could pull in Travis.

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Mitchell Steindler

Rivet ride...that was ROUGH

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Real men wear boots

Plyos

Getting semi sweet morsels

Arm day with Sean

Run

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